Choose your support option below1 Please note that while my group program or course can be taken by anyone, individual coaching is only available in Ontario, Nova Scotia, Yukon, Northwest Territories, or Nunavut. If you live elsewhere, fill out this form to request more information: https://l.bttr.to/EABfR.
Create positive spirals and learn to
Love Your Life again!
This eBook will help you set the foundations to help things suck less in the moment while building momentum to recover more effectively.
This online course combines the ability to work at your own pace (with lifetime access to the course materials and future updates) with support (during the weekly office hours).
If you are looking for even more support, consider 1:1 coaching! We will meet either 2 or 4 times per month (your choice) to create new habits and a more powerful mindset.