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Work With Sam


Choose your support option below1 Please note that while my group program or course can be taken by anyone, individual coaching is only available in Ontario, Nova Scotia, New Brunswick, Yukon, Northwest Territories, or Nunavut. If you live elsewhere, fill out this form to request more information:


Create positive spirals and learn to
Love Your Life again!

Bare Minimum Health Plan: How to keep the wheels turning when you are exhausted and in pain

This eBook will help you set the foundations to help things suck less in the moment while building momentum to recover more effectively.

Get it now!

Chalkboard style image: Anti-Inflammatory Path to Wellness

This online course combines the ability to work at your own pace (with lifetime access to the course materials and future updates) with support (during the weekly office hours).

Join now to save $160!

Love Your Life Individual Coaching

If you are looking for even more support, consider 1:1 coaching! We will meet either 2 or 4 times per month (your choice) to create new habits and a more powerful mindset.

Read on to learn more!