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Work With Sam


Choose your individual coaching option 1 Note: Individual Coaching is only available to residents of Ontario, Nova Scotia, New Brunswick, and Newfoundland and Labrador, who are located in their home province at the time of the appointment. If you live elsewhere, fill out this form to let me know that you are interested in my services.


Create positive spirals and learn to
Love Your Life again!

Bare Minimum Health Plan: How to keep the wheels turning when you are exhausted and in pain

This eBook will help you set the foundations to help things suck less in the moment while building momentum to recover more effectively.

Get it now!

Chalkboard style image: Anti-Inflammatory Path to Wellness

This online course combines the ability to work at your own pace (with lifetime access to the course materials and future updates) with support (during the weekly office hours).

Join now to save $160!

Love Your Life Individual Coaching

If you are looking for even more support, consider 1:1 coaching! We will meet either 2 or 4 times per month (your choice) to create new habits and a more powerful mindset.

Read on to learn more!