Courses & Coaching
The next group coaching session will start in January. Sign up for the waiting list to get updates!
Are you sick of restrictive diets that claim to lower your inflammation but just make you miserable?
You deserve to feel strong and energized.
You deserve to take care of yourself.
You deserve to enjoy your food, movement, and life.
You are in the right place if:
–> You feel overwhelmed by all the health information on line, frustrated by endless lists of rules to follow
–> You are sick and tired of feeling sick and tired. You want to reconnect with your body in a positive way.
–> You are ready to take action and invest in your health
The program focuses on 4 pillars
Mindset
Eating
Movement
Sleep
How It Works
The coaching program is delivered through a weekly live group meeting (hosted through Zoom) for 10 weeks. During these meetings, there will be a combination of teaching, small group discussions, and Q&A.
In between the sessions, you’ll also have access to a secure community where you can continue the small group discussions, get accountability or feedback, share wins and challenges, and ask questions. You’ll have access to this community included for 6 months.
I’ll also be involved in the community, giving discussion prompts and answering questions. After the main coaching program ends, we’ll have monthly Q&A calls and I’ll also share any updated information that comes about.
The community will start at $5 per month and when I raise the price in the future, you’ll continue to pay the same monthly rate you joined at. Anyone who joins the first group starting January 2022 will get lifetime community membership INCLUDED!
Sign up for the waiting list to get updates as I create the program & notified when the doors open in November!