We hear all the time about how terrible stress is for our health. But when you have a chronic health condition that causes pain and fatigue, stress is unavoidable. So are you doomed to terrible health because of that stress?… Read More »How to deal with the stress of having chronic pain and fatigue
I talk a lot about seeking balance. It has become my go-to word in many situations, but what the heck does ‘balance’ mean? How do you find balance in your diet or life? Balance is like swinging on a swingset… Read More »What does it mean to have a balanced life, a balanced diet, or to seek balance?
We all have goals in our life. For many of us with arthritis, these include health-related goals. What are good health goals? And how can you set goals when you don’t know what your capacity will be in the future?… Read More »How to set goals that work when you have arthritis