Food is medicine: Why emotional eating works
Discover why emotional eating works, its benefits and drawbacks, and how mindful eating can help you cope with stress and reconnect with your body.
Mindfulness
How Can a Dietitian Help Me With My Chronic Pain?
Learn how a dietitian can support chronic pain through personalized nutrition, anti-inflammatory eating, and realistic strategies that honor your limitations.
Why I Eat Mindlessly in a Flare
Discover why mindless eating happens during flares — and how to respond with care, not judgment, when pain, fatigue, and survival mode take over.
Is the Mediterranean Diet the Best Diet for Arthritis?
The Mediterranean Diet is one of the best anti-inflammatory diets for arthritis — here’s why it works and how you can make it your own.
What If It Was Easy? 7 Practical Strategies for Managing Life with Chronic Illness
Struggling with chronic illness? Discover 7 practical, energy-saving strategies to simplify health, rest, and daily life—starting with one powerful question.
The Wise Mind Intuitive Eater
In Dialectical Behavior Therapy (DBT), the concept of the Wise Mind represents the intersection of instinct and rationality. This concept can be applied to mindful and intuitive eating, helping us navigate between the extremes of eating habits.
What is the hunger & fullness scale?
The hunger and fullness scale is a way to identify how hungry or full you are (though I prefer to use the terms hunger and satiety). It can be useful to describe your internal sensations of hunger and satiety as… Read More »What is the hunger & fullness scale?
How to deal with the stress of having chronic pain and fatigue
We hear all the time about how terrible stress is for our health. But when you have a chronic health condition that causes pain and fatigue, stress is unavoidable. So are you doomed to terrible health because of that stress?… Read More »How to deal with the stress of having chronic pain and fatigue
How mindful eating can help your arthritis
You eat because you’re stressed and eating makes you feel good. You eat because you are overwhelmed and you can numb yourself with food. You eat because you are hungry and food nourishes you. You eat because it’s noon and… Read More »How mindful eating can help your arthritis