How Can a Dietitian Help Me With My Chronic Pain?
Learn how a dietitian can support chronic pain through personalized nutrition, anti-inflammatory eating, and realistic strategies that honor your limitations.
Goals
Why I Eat Mindlessly in a Flare
Discover why mindless eating happens during flares — and how to respond with care, not judgment, when pain, fatigue, and survival mode take over.
What If It Was Easy? 7 Practical Strategies for Managing Life with Chronic Illness
Struggling with chronic illness? Discover 7 practical, energy-saving strategies to simplify health, rest, and daily life—starting with one powerful question.
How to keep a food and symptom journal with chronic pain and fatigue
A food and symptom journal can unlock a better understanding about what causes your pain and fatigue. Learn more about how to keep one (and when to stop)
How to set goals that work when you have arthritis
First published Sept 15, 2021. Most recent update Jan 12, 2024 We all have goals in our life. For many of us with arthritis, these include health-related goals. What are good health goals? And how can you set goals when… Read More »How to set goals that work when you have arthritis
Health is a weak link problem
A weak link problem is like a metal chain. A metal chain is only as strong as its weakest link. To make the chain stronger, you’re better off strengthening a weak link than a strong link. A strong link problem… Read More »Health is a weak link problem
Moderation Sucks: A dietitian rant
I am a registered dietitian and I do not support eating in moderation. -Samantha Holmgren, RD Moderation is just another tool of diet culture. It’s the voice that says that you need to eat perfectly. If you eat a single… Read More »Moderation Sucks: A dietitian rant