How Can a Dietitian Help Me With My Chronic Pain?
Learn how a dietitian can support chronic pain through personalized nutrition, anti-inflammatory eating, and realistic strategies that honor your limitations.
Flares
Why I Eat Mindlessly in a Flare
Discover why mindless eating happens during flares — and how to respond with care, not judgment, when pain, fatigue, and survival mode take over.
4 Rs of Recovery from Illness or Flares
Illness and flares are a fact of life when you are living with a chronic health condition. Whether a bad cold or a chronic illness flare-up, recovery takes time. Understanding the pattern of recovery can help you manage your energy,… Read More »4 Rs of Recovery from Illness or Flares
How to keep a food and symptom journal with chronic pain and fatigue
A food and symptom journal can unlock a better understanding about what causes your pain and fatigue. Learn more about how to keep one (and when to stop)
Dealing with Flares
If you have inflammatory arthritis, chances are very good that you’ll have flares. They might be rare or they might be frequent, but they are just part of the package deal that no one signed up for. Luckily, there are… Read More »Dealing with Flares