A food and symptom journal can unlock a better understanding about what causes your pain and fatigue. Learn more about how to keep one (and when to stop)
When it comes to chronic illnesses, particularly those that cause pain and fatigue, including rheumatoid arthritis and spondylitis conditions, an anti-inflammatory diet is a good bet. While the inflammatory processes create our symptoms, the chronic inflammation in our bodies also… Read More »How can nutrition affect inflammation?
You eat because you’re stressed and eating makes you feel good. You eat because you are overwhelmed and you can numb yourself with food. You eat because you are hungry and food nourishes you. You eat because it’s noon and… Read More »How mindful eating can help your arthritis