Is the Mediterranean Diet the Best Diet for Arthritis?
The Mediterranean Diet is one of the best anti-inflammatory diets for arthritis — here’s why it works and how you can make it your own.
arthritis
How can nutrition affect inflammation?
When it comes to chronic illnesses, particularly those that cause pain and fatigue, including rheumatoid arthritis and spondylitis conditions, an anti-inflammatory diet is a good bet. While the inflammatory processes create our symptoms, the chronic inflammation in our bodies also… Read More »How can nutrition affect inflammation?
What is rheumatoid arthritis?
Rheumatoid arthritis affects the lining of joints, and like the other types of inflammatory arthritis, it is an auto-immune inflammatory arthritis. Rheumatoid arthritis is often symmetrical, with the same joints being affected on one side of the body as the other. Like… Read More »What is rheumatoid arthritis?
What is psoriatic arthritis?
Psoriatic arthritis is arthritis related to psoriasis. It is a type of inflammatory arthritis and a type of spondylitis. You may see it shortened to PsA in some places. Psoriatic arthritis affects the joints, but it can also affect tendons,… Read More »What is psoriatic arthritis?
What is Inflammatory Arthritis?
Most people do not say they have inflammatory arthritis. They talk about the specific type of arthritis that they have. So why do I say ‘inflammatory arthritis’ all the time? Broadly speaking, there are two categories of arthritis – inflammatory… Read More »What is Inflammatory Arthritis?