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Plain lined notebook ready to use for your custom food and symptom journal
How to keep a food and symptom journal with chronic pain and fatigue

A food and symptom journal can unlock a better understanding about what causes your pain and fatigue…

laying on the couch with a dog laying on top
How do I use the pain scale?

Answering the dreaded pain scale question "On a scale of 1-10, how would you rate your pain" is much…

person writing a goal list in a notebook
How to set goals that work when you have arthritis

First published Sept 15, 2021. Most recent update Jan 12, 2024 We all have goals in our life. For ma…

Health is a weak link problem

A weak link problem is like a metal chain. A metal chain is only as strong as its weakest link. To m…

Title: Hunger and Satiety Scale. There is a gauge that shifts from red on the left to green on the right with the indicator needle pointing towards the left, red, zone.
What is the hunger & fullness scale?

The hunger and fullness scale is a way to identify how hungry or full you are (though I prefer to us…