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Is Sleep the Missing Piece of Your Arthritis Management?

Sleep, the final frontier. But seriously, sometimes it does feel like sleep is a mythical beast that…

Text on a grey background reads, "Health is more than physical."
Ingredients for a Healthier Tomorrow – Nutrition Month 2022

March is Nutrition Month! So you’re going to be seeing a lot of stuff from dietitians this month, in…

Why I am a weight-inclusive dietitian

I have strong opinions about being weight-inclusive. But I didn’t start that way. I didn’t even lear…

What is Intuition?

Intuition is your unconscious pattern recognition; simple definition, complex idea. Our unconscious …

What is rheumatoid arthritis?

Rheumatoid arthritis affects the lining of joints, and like the other types of inflammator…