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Free PDF ebook: Bare Minimum Health Plan: How to keep the wheels turning when you're exhausted and in pain
Anti-Inflammatory Path to Wellness. Discover the Anti-Inflammatory lifestyle that hleps you feel your best.

Every body is unique. What works for one person may not work for another. But there are common patterns and a buffet of options for you to choose from. This course will help you chart your unique path to wellness. 

The course is still being built but you’ll get access to a new module every month. The price for new wellness seekers will go up after each module is released so the sooner you join, the more you’ll save!

Bare Minimum Health Podcast. Follow on Substack, Spotify, Apple Podcast, YouTube, and more!

Search in your podcast player of choice or follow the links below to find the podcast!

Substack
YouTube
Spotify
Apple Podcasts
PocketCast
Overcast.fm

Most Recent Blog Posts

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Title: Hunger and Satiety Scale. There is a gauge that shifts from red on the left to green on the right with the indicator needle pointing towards the left, red, zone.
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The hunger and fullness scale is a way to identify how hungry or full you are (though I prefer to us…