One of the worst things about inflammatory arthritis is that you can’t fully predict how you will feel on any particular day. A flare can strike at any time.
Whether you get the full-body pain that leaves you unable to do anything but lay on the couch, or the more insidious aches and fatigue that make it feel as though you’ve got weights strapped to your arms and legs, flares suck.
🔥 The fact that arthritis flares strike with little warning, and often for no reason whatsoever, is emotionally draining. Just when you think you’ve mapped out the pattern, things change.
I remember back in 2018, going to my nurse practitioner and telling her that my flares only last 2 weeks, so this one should be ending any day now. The next week, I said the same thing. And again the following week… Spoiler alert: I needed a new medication for my psoriatic arthritis.
It often feels like there is nothing that we can do. But you refuse to give in to that feeling, and you’re left wandering the internet (or bookstore) becoming more and more confused. 😡
All the “what to eat” lists are different. Each book has a different solution to sell you. Take this supplement. Go sugar-free. Dairy-free. Gluten-free. Cut out every food you enjoy. Use this lotion. Just push through it and stay active. Lose weight. On and on it goes. Add to that the fact that “inflammation” is a buzzword online, and you end up with a whole lot of weird information.
You know that what you do has the power to make you feel better, but you don’t know how to put all the puzzle pieces together.
Imagine being able to know how to take care of yourself on the bad days so that you can recover from the flare easier.
Imagine finally feeling like you are in a place where you can live your life without arthritis holding you back. You can go on that road trip to visit family. You can fly to DisneyWorld and actually enjoy it. Your day-to-day life can be filled with nourishing routines and rituals.
Arthritis doesn’t have to hold you back from what is important to you.
You are in the right place if:
–> You feel frustrated by endless, contradicting lists of rules.
–> You are sick and tired of feeling sick and tired.
–> You want to reconnect with your body in a positive way.
–> You are ready to take action and invest in your health!!
Introducing the Anti-Inflammatory Life Group Coaching Program
The coaching program is delivered through a weekly live group meeting (hosted through Zoom) for 8 weeks. During these meetings, there will be a combination of teaching, small group discussions, and Q&A.
In between the sessions, you’ll also have access to a secure community where you can continue the small group discussions, get accountability or feedback, share wins and challenges, and ask questions. You’ll have access to this community included for 6 months.
Of course, I’ll also be involved in the community, giving discussion prompts and answering questions. After the main coaching program ends, we’ll have monthly Q&A calls and I’ll also share any updated information that I discover.
The next session of the Anti-Inflammatory Life Group Program starts January 10, 2023. Sign up now to save your spot!