Coaching

Are you sick of restrictive diets that claim to lower your inflammation but just make you miserable?

You deserve to feel strong and energized.


You deserve to take care of yourself.


You deserve to enjoy your food, movement, and life.

You are in the right place if:

–> You feel overwhelmed by all the info online

–> You feel frustrated by endless, contracting lists of rules

–> You are sick and tired of feeling sick and tired.

–> You want to reconnect with your body in a positive way.

–> You are ready to take action and invest in your health!!

The 4 Pillars:

Mindset

Eating

Movement

Rest

How Does It Work?

  1. We have a 30-minute discovery call to find out if we would be a good match to work together.
  2. You book an initial appointment and fill out the intake form
  3. We meet for 60 minutes to create a plan designed to work with your life and address your challenges.
  4. We continue to meet for as long as you find value in these appointments!

Pay as You Go

$120 per 60-minute appointment

6-Appointment Bundle

$720 for 6 appointments

Plus you can send short messages between appointments!

Ready to Get Started?

Frequently Asked Questions

  1. Where does this take place?

From the comfort of your own house! All my services are virtual – from my home office to your home, provided that you live in one of the following provinces:

  • Manitoba
  • Ontario
  • New Brunswick
  • Nova Scotia
  • Newfoundland and Labrador

This is due to provincial regulations. I am registered in Ontario and some provinces do not allow dietitians to provide virtual services within their borders.

2. Do I have to download anything?

No. There is an app that you can download and use if you want to. However, everything can be done from your internet browser. You’ll need to have decent internet, however, because our meetings will be by video chat.

3. What if something comes up and I have to cancel?

Life happens. If you need to reschedule, try to do so as early as possible. This allows the appointment slot to be available for someone else to book. If you cancel less than 24 hours before your appointment, I may charge you at $25 cancellation fee.

4. Do I have to pay when I book?

You can choose to either pay when you book or pay later. Either way, you do have to include a credit card to book the appointment. If you choose the “pay later” option, the appointment fee will be charged within 24 hours prior to the appointment. (And the reminder you get 48-hours before the appointment will remind you about this as well.)

5. I’m not sure I’m quite ready yet to book an appointment.

If you’re not ready, that’s perfectly okay. I know not everyone is at the point mentally or physically to make a change, or financially able to see a dietitian privately. If you have access to dietitians through your local family health team or clinic, please do make use of that fabulous resource. You can also sign up for my newsletter to get weekly letters from me. Here is an example of what the letters look like so you know what you’re signing up for. 🙂