Glossary
In any field, there is a lot of jargon tossed about. Even the word jargon is, in itself, jargon. Jargon is a word or… Read More »Glossary
How to set goals that work when you have arthritis
We all have goals in our life. For many of us with arthritis, these include health-related goals. What are good health goals? And how can you set goals when you don’t know what your capacity will be in the future?… Read More »How to set goals that work when you have arthritis
Dealing with Flares
If you have inflammatory arthritis, changes are very good that you’ll have flares. They might be rare or they might be frequent, but they are just part of the package deal that no one signed up for. Luckily there are… Read More »Dealing with Flares
Mindset for Change
We all know that we should exercise, eat well, go to bed on time, get enough sleep, call our friends… The list of the things we should do is long. And we actually want to do at least some of… Read More »Mindset for Change
How mindful eating can help your arthritis
You eat because you’re stressed and eating makes you feel good. You eat because you are overwhelmed and you can numb yourself with food. You eat because you are hungry and food nourishes you. You eat because it’s noon and… Read More »How mindful eating can help your arthritis