Mindset for Change
We all know that we should exercise, eat well, go to bed on time, get enough sleep, call our friends… The list of the things we should do is long. And we actually want to do at least some of… Read More »Mindset for Change
Sam
How mindful eating can help your arthritis
You eat because you’re stressed and eating makes you feel good. You eat because you are overwhelmed and you can numb yourself with food. You eat because you are hungry and food nourishes you. You eat because it’s noon and… Read More »How mindful eating can help your arthritis