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Are you tired of feeling tired?
Sick of feeling like your body is decades older than you are?
Ready to get back to being able to enjoy life again?

It feels cosmically unfair to be in your 20s and 30s and find yourself suddenly relating to your grandma’s aches and pains.

One day you take the dog on a 2 km walk, the next you’re limping into work. 

Another time it starts with a slight ache, a stiffness, a warmth that builds over days or weeks until your whole body is on fire. 

You start medication or get your dose adjusted, and after weeks it finally starts to feel like it is working. And it’s amazing! You can actually function again.

But you’re still not yourself.

You’re constantly worrying about what you’ll do next time you have a flare. You’re tired. You hold back, afraid to do “too much.”

You don’t have to let joint pain, fatigue, and fear hold you back.

You can love your life again.

A woman wearing glasses (Samantha Holmgren) sits in a chair, smiling while holding a green tea mug

Hi! Samantha here,

I am a registered dietitian and I have psoriatic arthritis. I had my first flare when I was 24. I went from walking my dog nearly every day to barely being able to move around.

I know what it’s like to feel full body pain and to fear that it’s never going to get better.

Other people look at you and don’t know why you’re struggling. You look fine. You’re young. But you’re body doesn’t feel like that.

But I also know that it doesn’t need to control your life. Even through flare and medication changes, there are things you can do to help yourself feel better.

My mission is to help you get unstuck and empower you to continue living your life fully. I love seeing people reconnect with their intuition through mindfulness and I am passionate about distilling health and nutrition information so you can actually use it. 

Bare Minimum Health Plan: How to keep the wheels turning when you are exhausted and in pain

This eBook will help you set the foundations to help things suck less in the moment while building momentum to recover more effectively.

Get it now!

Chalkboard style image: Anti-Inflammatory Path to Wellness

This online course combines the ability to work at your own pace (with lifetime access to the course materials and future updates) with support (during the weekly office hours).

Join now to save $160!

Lifestyle Coaching: Embrace the PRIME habits to create a lifestyle you live and that loves you back

If you are looking for even more support, consider 1:1 coaching! We will meet either 2 or 4 times per month (your choice) to create new habits and a more powerful mindset.

Read on to learn more!